Which martial art burns the most fat? (2023)

Which martial art burns the most fat?

Burn fat and calories

A typical martial arts workout will burn between 300 and 900 calories an hour, depending on your body weight. Whether your sport of choice is Karate, Taekwondo, Kickboxing, Muay Thai, Judo, Jiu-jitsu or Krav Maga, you can count on burning off more than you would with a walk.

This is because they simultaneously work the glutes, core, quads, and shoulders. This combination of jabs, kicks, blocking, and dodging burns a significant number of calories. Karate training is a great way to build muscle, burn fat, and get you in great shape without any extreme diet.

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A normal Muay Thai or kickboxing class can burn you about 500 – 600 calories an hour, while sparring in Muay Yhai can burn you up to 730 calories per hour. Sparring for an hour in Brazilian Jiu-Jitsu on the other hand can burn you up to 1000 calories.

Taekwondo is both a cardiovascular and muscle-building activity. It packs a one-two punch when it comes to burning fat. The fact that it can build up muscle means that the weight loss does not just happen during the actual activity itself. The weight loss also occurs over more extended periods of time.

According to Nutristrategy.com, in just one hour of Krav Maga, or any other martial arts self-defense activity, you lose between 590 to 931 calories on average, depending on your weight. As many Krav Maga practitioners do, eventually they start taking more classes in one single day.

1. Bruce Lee. Bruce Lee is ranked first among the top 10 martial artists in the world in 2021. Lee Jun-fan (27 November 1940 - 20 July 1973) was a Chinese martial art performer, star, film maker, martial art teacher, and philosopher.

What martial art requires the most strength?

Muay Thai. If it's the full-body you're looking for to address aspects like stamina and strength, then you've come to the right place with Muay Thai. It isn't known as the “art of eight limbs” for nothing. This martial art makes use of a number of combat techniques from elbow and knee strikes, to kicks and clinching.

Judo/Hapkido

However, Judo/Hapkido is not the good choice when it comes to weight loss. These fighting styles do not use a lot of jumping up and down, moving around, or striking. Best for self-defense but aren't pretty satisfactory to lose fats!

Judo is good for fitness because almost all major muscle groups are engaged during practice. It employs all the key facets of physical fitness, which include muscular strength and endurance, cardiovascular training, flexibility, and body fat composition.

So when considering the mental effort of trying to improve fitness in the gym, putting Martial Arts Vs Gym up against each other, Martial Arts wins. All the results as a part of the journey. Drills, pad work, bag work and sparring will all increase your cardio health.

Depending on body shape, men generally tend to lose fat first from their trunk, followed by their arms and then their legs. This means that although men tend to store abdominal fat, it is also one of the first place they lose it.

Under normal circumstances, the color of urine ranges between yellowish-pale and a clear hue. What is this? However, if your body is going through a fat-burning process, the color often changes to bright or darker colors, which can also be associated with dehydration.

BJJ vs Muay Thai for weight loss

Muay Thai is a good workout for building muscle and burning fat. Because of the high intensity of Muay Thai training, you will burn a lot of calories and lose weight. BJJ is also great for weight loss because sparring is a large part of every class, and it's a very intensive workout.

While all aspects of fitness play a part in both sports, BJJ is more about strength and muscular endurance while Muay Thai is more on power and cardiovascular endurance. Muay Thai practitioners tend to be more lean while BJJ practitioners are more muscular.

In terms of effectiveness, the answer is clear. Muay Thai is the most effective stand-up striking martial art, while Brazilian Jiu Jitsu is the most effective grappling martial art.

Which martial art builds the most muscle?

05/8​Kung Fu

This Bruce Lee styled, fast-paced form of martial arts is for those who are looking to attain a good physique in addition to losing weight. It is a diverse form of martial arts which involves a lot of kicking, jumping and striking. It makes for a great leg workout.

Taekwondo | 937 calories/hour

Taekwondo is the most intense competitive sport on this list, burning 937 calories per hour in a 200-pound person.

This is the type of training that helps you burn the most calories. According to the Mayo Clinic, a 1hr TaeKwondo class at a moderate pace can burn 752 calories for a 160lb person. For a person overweight or obese and well over 200lbs, they could lose almost double this in one hour.

Taekwondo training provides a full-body workout where teens and adults improve endurance, strength, and flexibility. If you've been stuck on a fitness plateau or are finding your old exercise routine uninspired, martial arts classes may be just the thing to get you motivated and excited to workout.

The participants in this study burned an average of 616 calories during the one-hour Krav Maga session, placing it well above that recommended range. Finally, the researchers looked at RPE for all participants, which fell in a range of 11 to 14 and would classify Krav Maga as a moderate- intensity activity.

For students who already have a steady relationship with Krav Maga, we recommend training at least two or three times a week. With this self defense system, it's important to keep the body in top physical shape. Skipping training sessions can erase months of hard work.

In addition to being an excellent self-defense system, Krav Maga is a great high-intensity workout that inevitably leads to amazing physical fitness. In fact, many people start self-defense classes for the physical benefits they offer.

Brazilian Jiu Jitsu. Brazilian Jiu Jitsu is considered to be the most difficult martial art to learn. Even to athletic students, mastering this discipline is unlikely to come easy.

What is the least effective martial art?

Krav Maga is great for self-defense technique. For this, you will need boxing gloves, heavy bag, and Muay Thai shin guards to kick the bag hard. This fighting technique is a combination of techniques sourced from boxing, wrestling, aikido, judo, and karate.

Tai Chi is the fastest martial art when you are in contact and being reactive. A good Tai Chi user follows their opponent so softly and perfectly they can react to the slightest shift in energy or tension without losing contact with the skin.

The 26-year-old Logan Square resident has etched his name in the Guinness Book of World Records as the owner of the world's fastest martial arts punch. On Oct. 6, Liddell threw a punch traveling 44 mph at Body Tac Karate Dojo in South Shore. Last month, Guinness alerted Liddell that he indeed had broken the record.

Which martial art requires the most flexibility? Taekwondo is the martial art that requires the most flexibility, as Taekwondo practitioners have to be able to jump, turn, and kick at the same time. There is no other martial art that requires the leg dexterity of Taekwondo.

Frequent injury is one of Muay Thai's disadvantages. And because the technique focuses mostly on kicks and arm punches, practitioners are more susceptible if forced to the ground. Muay Thai also doesn't use the bobbing and weaving technique we frequently see in other styles, like traditional boxing.

While losing half a pound per week may seem like a small amount, given that BJJ is a lifelong journey and long-term pursuit, this estimate puts you at around 25-45 pounds lost per year with BJJ training alone. By the time you are a blue or purple belt, you could potentially have lost hundreds of pounds.

Aikido can offer no quick fix for body image, and in and of itself the practice may or may not not lead to losing weight.

Based on the healthstatus.com's calorie counter, a judo player will burn 820 calories per hour.

What body type is good for judo?

Somatotype and Body Composition

In terms of somatotype, the judo athlete is generally thought to have a profile that accentuates the mesomorphic properties (very high muscular- ity, low linearity and low fat). Among females, the endomorphic component has values near to the mesomorphic one.

Judo is tough on the body

Overall, judo is one of the most brutal martial arts to put your body through. You don't need to be a rocket scientist to figure out why as well. Being repetitively thrown to the floor will eventually take its toll on your bones and muscles.

Judo is one of the most challenging sports around, and Judokas are some of the toughest and strongest athletes. If you need any proof that Judokas are strong, watch a Judo tournament to see how the Judokas throw and grapple their opponent with ease.

Instead of increasing muscle mass, fighters focus on muscle endurance training that makes them lean and shredded. This type of skinny body allows them to perform at the best of their abilities without a sudden decrease in performance. Imagine yourself sprinting across a field as fast as you can.

That's because martial arts truly provide a full body workout. The consistent practice has shown to increase overall mobility, improve your body's pressure response, and increase muscle. Because so many martial arts involve repeat muscular actions over time you'll build strength and burn fat.

Taekwondo is both a cardiovascular and muscle-building activity. It packs a one-two punch when it comes to burning fat. The fact that it can build up muscle means that the weight loss does not just happen during the actual activity itself. The weight loss also occurs over more extended periods of time.

According to Nutristrategy.com, in just one hour of Krav Maga, or any other martial arts self-defense activity, you lose between 590 to 931 calories on average, depending on your weight. As many Krav Maga practitioners do, eventually they start taking more classes in one single day.

Muay Thai is one of the most intense, most engaging workouts you can try if you're looking to lose a lot of weight. Combining strength and conditioning, cardiovascular endurance training, with the art of self-defense, Muay Thai is the ultimate fitness program to help you shed that excess fat and gain lean muscle mass.

Judo/Hapkido

However, Judo/Hapkido is not the good choice when it comes to weight loss. These fighting styles do not use a lot of jumping up and down, moving around, or striking. Best for self-defense but aren't pretty satisfactory to lose fats!

Which martial arts help you lose weight?

06/8MMA (Mixed Martial Arts)

If you want to lose weight quickly, without getting into a monotonous drill of gymming, MMA is your best bet. An hour of MMA involves boxing, kicking, striking, kicking, and even punching which will you help you burn those dread calories quickly.

Taekwondo | 937 calories/hour

Taekwondo is the most intense competitive sport on this list, burning 937 calories per hour in a 200-pound person.

This is the type of training that helps you burn the most calories. According to the Mayo Clinic, a 1hr TaeKwondo class at a moderate pace can burn 752 calories for a 160lb person. For a person overweight or obese and well over 200lbs, they could lose almost double this in one hour.

For students who already have a steady relationship with Krav Maga, we recommend training at least two or three times a week. With this self defense system, it's important to keep the body in top physical shape. Skipping training sessions can erase months of hard work.

In addition to being an excellent self-defense system, Krav Maga is a great high-intensity workout that inevitably leads to amazing physical fitness. In fact, many people start self-defense classes for the physical benefits they offer.

Can Overweight People Do Krav Maga? - YouTube

Lastly, the same minutes of in-ring boxing can provide you with 280 burned calories. By theory, a typical hour-long training session in Muay Thai gives you a total of 690 calories. As you can see, the theoretical sum of calories burned is not exactly 800 to 1,000.

Extensive hand-to-hand combat skills are learned, including martial arts like krav maga, jeet kune do and Brazilian jiu jitsu, and you must learn to fight with improvised weapons.

BJJ vs Muay Thai for weight loss

Muay Thai is a good workout for building muscle and burning fat. Because of the high intensity of Muay Thai training, you will burn a lot of calories and lose weight. BJJ is also great for weight loss because sparring is a large part of every class, and it's a very intensive workout.

So when considering the mental effort of trying to improve fitness in the gym, putting Martial Arts Vs Gym up against each other, Martial Arts wins. All the results as a part of the journey. Drills, pad work, bag work and sparring will all increase your cardio health.

How much weight can you lose doing Jiu Jitsu?

While losing half a pound per week may seem like a small amount, given that BJJ is a lifelong journey and long-term pursuit, this estimate puts you at around 25-45 pounds lost per year with BJJ training alone. By the time you are a blue or purple belt, you could potentially have lost hundreds of pounds.

Aikido can offer no quick fix for body image, and in and of itself the practice may or may not not lead to losing weight.