What do you do after Muay Thai? (2023)

What do you do after Muay Thai?

Jogging at a comfortable pace is one of the oldest warm-down exercises used after training Muay Thai, and it can also be used to warm up for training. Muay Thai fighters run up to seven miles per day as part of their training. Skipping can be used as a substitute for running if you find it more enjoyable.

Muay Thai is a full-body workout People who have spent significant time doing Muay Thai swear by its wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that Muay Thai is an intense full-body workout that involves a lot of important muscle groups.

Bodybuilding and Muay Thai can be done together if you don't mind not becoming great at either activity. Each session spent performing the other activity is time spent expending physical and mental energy that could be spent getting better at the other sport.

Anyway, it doesn't matter whether you are looking to enjoy a pre-workout snack or refuel after a sweat-soaked training session, a Muay Thai fighter needs to try and eat foods that are packed full of protein and complex carbohydrates. Meals that are as nutritious as they are delicious.

The cons of Muay Thai include frequent injuries, and with the focus primarily on kicks, and arm strikes, practitioners are more vulnerable if taken to the ground.

Muay Thai may have more striking options to learn, but boxing is by far the more technical martial art and definitely harder to learn. That isn't to say that Muay Thai isn't technical, it certainly is. It just offers more of a brute force approach to winning a fight, rather than technically picking an opponent apart.

You're just going to be fatigued after lifting and it will compromise your form. If anything, lift after Muay Thai. If you want to build muscle, lift and stay fed.

Muay Thai itself does not build muscle. Muay Thai training doesn't provide the resistance and range of motion needed to stimulate muscle growth.

As it teaches you how to defend yourself, Muay Thai toughens you from the inside and helps boost your immune system, as workouts tend to do. Not only does it make your muscles strong, but it also gives you endurance and brings you to your peak physical condition.

Muay Thai is a full-contact striking martial art – meaning, you will learn how to intentionally use force to strike and collide with your training partners. As with any full-contact striking martial art – Muay Thai can be very painful.

How tough is Muay Thai?

Muay Thai is easy to learn and simple enough to pick up for most people. Muay Thai techniques are rarely fancy and are often quite simplistic unlike references in movies like Ong Bak or Tom Yum Goong (both starring Thai action star Tony Jaa). Easy enough to learn by all ages and genders.

Is Muay Thai Painful? Competitive Muay Thai fighting is definitely painful. Muay Thai training can also be painful as injuries are part and parcel of the sport. Pain may scare beginners into dropping out after a few training sessions.

Some Muay Thai schools start training kids as young as 4, often in conjunction with other martial arts as MMA training. But as a general rule, starting around age 8 is more likely to lead to long-term training as opposed to burning out and quitting.

Both are good in their own way, but there are always people who prefer one over the other. Muay Thai is more effective in a self-defense scenario as Taekwondo requires distance to be effective. Muay Thai has devastating techniques for close and far ranges.

Muay Thai is one of the most intense, most engaging workouts you can try if you're looking to lose a lot of weight. Combining strength and conditioning, cardiovascular endurance training, with the art of self-defense, Muay Thai is the ultimate fitness program to help you shed that excess fat and gain lean muscle mass.

Muay Thai effectively trains fighters to grab an opponent's limbs and neck as part of offensive and defensive maneuvers, which works extremely well in street combat.

While all aspects of fitness play a part in both sports, BJJ is more about strength and muscular endurance while Muay Thai is more on power and cardiovascular endurance. Muay Thai practitioners tend to be more lean while BJJ practitioners are more muscular.

Muay Thai is one of the most grueling workouts you will ever experience and will certainly develop your cardiovascular conditioning. The sheer amount of punches and kicks that you will execute on a daily basis while training in Muay Thai is enough to get you in shape within a matter of weeks.

It takes around 3-5 years of Muay Thai to become a professional, if that's the answer you've been looking for. If the reason you want to learn Muay Thai is to lose weight and build a lean muscular body, it should take you around a year. But that's only if you follow a strict training schedule and diet plan.

Does Muay Thai make you skinny?

Muay Thai is one of the most intense, most engaging workouts you can try if you're looking to lose a lot of weight. Combining strength and conditioning, cardiovascular endurance training, with the art of self-defense, Muay Thai is the ultimate fitness program to help you shed that excess fat and gain lean muscle mass.

The short answer is yes; Muay Thai can help you build muscle. But it's not just the physical activity that will help you achieve your fitness goals; the discipline and focus required to train in this martial art can also play a role.

You're just going to be fatigued after lifting and it will compromise your form. If anything, lift after Muay Thai. If you want to build muscle, lift and stay fed.

Muay Thai effectively trains fighters to grab an opponent's limbs and neck as part of offensive and defensive maneuvers, which works extremely well in street combat.

Program your lifting effectively. Strength training should not take precedence over regular Muay Thai training. 2-3x per week will be effective and help to build strength. A very effective program could be one day of upper body focus and one day of lower body focus.