Does standing for 8 hours make your legs stronger?
It strengthens leg muscles and improves balance. It burns more calories than sitting. It is also a great antidote to the formation of blood clots deep in the legs. When you sit for long periods, blood flow slows through the legs.
Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting.
Standing doesn't count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health.
As much as prolonged sitting is harmful to your heart, so is prolonged standing. When you stand for too long, your blood tends to pool in your legs, unable to properly circulate around the body. In effect, the veins have to work doubly hard to distribute the blood evenly to parts that need it.
Most can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine. Linking this with aches/pains/injuries when seeing your Physiotherapist, most people look for a quick fix and once they are out of pain then they think they are cured.
First of all, let's give you some good news. You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Why is standing good for you? Researchers think it's because standing exercises muscles in your abdomen, butt and legs that are necessary to keep you upright for an extended period. Working out muscles helps to control blood sugar and blood fat levels, which can lower cholesterol.
Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.
Third, when you stand, the blood and lymph fluids pool in your feet, calves and ankles, because your heart cannot efficiently pump the blood all the way up from your feet by itself. This is why if you stand in one place for long periods, you might notice that your feet and lower legs swell a little.
While it may seem normal to have leg fatigue, swelling, and discomfort after standing all day, your body could be alerting you to the risk of venous disease. This can lead to lymphedema (chronic leg swelling), bulging varicose veins, and even blood clots.